The World Health Organization has called stress a modern day epidemic affecting every person of every culture, educational status, and financial level across the world. Too much stress is the reason we end up sick and burned out. We know there must be something more than the hustle and bustle of modern-day life and yet forget to take the time to find our unique sense of balance.
Enliven or energize a person or thing. For example, The promise of a big part in the play brought Jane to life, or The author's changes really brought this screenplay to life. [c. 1300] Also see come to life.
1.Simplify Your Life
The key to live more simply is to downsize and release unnecessary things from your life. Simple living is about living deliberately. You choose your existence rather than sailing through life. It is about finding your unique balance. Simplicity asks: Is it right for me? How do I want to live my life?
2.Assess Your Life
Human beings are similar to a computer: we both operate on programming. What we put in, we get back. And if we put in or take on too much, we get overloaded, and then burn out. Assessing where you are now will help you to know what to do, where to go, and what to leave behind.
3.Have Faith in a Higher Power
Faith consists in believing when it is beyond the power of reason to believe.” Having faith in a higher power helps you face even the darkest hours. Faith gives you peace of mind and an open heart. It lights the dark tunnel and allows you to walk forward courageously.
4.Identify and Live Your Personal Values
Values are traits or qualities that are considered worthwhile; they represent your highest priorities and deeply held driving forces. When you are part of any organization, you bring your deeply held values and beliefs to the organization. There they co-mingle with those of the other members to create an organization or family culture.
5.Develop Boundaries my life
we want to know why do we always end up giving up and compromising so much of my happiness and life for somebody else. In the end we are always so unhappy, but we don't know how to develop boundaries for my life. Could you give me some words of wisdom.
6.Change Your Self-Talk
Balanced living requires balanced thinking. When negative thoughts come up, shut them out and focus on the positive. Your personal operating software is often running off of outdated and old tapes. Consciously create a new tape and upload it to your brain!
7.Take Control
The only way to control your own life is to take responsibility for it. Yes, there are always circumstances to blame. Yes, there are those who would hold you back. Yes, there are things beyond your control.
8.Clean up and Clear Out
Your physical surroundings have a major impact on your sense of balance. So if you live and work in chaos and clutter, you will feel off center. Cleaning up and clearing out your personal (mind-set and relationships) and environmental (home, office, car) spaces brings instant rejuvenation.
9.Practice Wellness
Wellness is about taking responsibility, being accountable and living consciously. Wellness is a choice-a decision to move toward optimum health and a lifestyle you design to achieve your highest potential for well-being. Trust your body and your soul. Every body is unique and wellness prizes those differences. It is essential that each person learn to read and interpret the signals-both internal and external that your body is giving you all the time about what you need and want for balance, for healing and for greater vitality.
10.Eliminate Tolerations
If you are like most, you are tolerating way too much. A toleration is anything that is stressing you, for example: things that are undone, incomplete projects, and toxic people, places, or situations. Eliminating tolerations is a great way to unleash stored energy and power.
Blogger : Santosh Kumar Yadav
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2 comments:
good blog
i really like this sight from your friend becky
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